What on earth is psychodynamic/existential psychotherapy?? A chat with my therapist Dr Douglas Col.

Welcome to another episode of the Blackdog Cast..

 

For most people, their first stop on the road to getting help for a mental health issue is some form of behavioural therapy.. but until we've done it, most of us know very little about the subject of therapy and how it works.

 

So to answer this question I thought the best person to ask would be my own therapist.. Dr Douglas Col. I'm not sure we really crack the question of how therapy works in an hour's podcast, but we do cover a wide range of topics in this interview from different modalities of therapy including Doug's specialities of psychodynamic/existential psychotherapy, how to get the most out of your therapy sessions, and why being a good therapist is a bit like being a jazz musician.

 

Find out more about Doug's story here.

https://ashland.oregon.localsguide.com/douglas-col-ph-d